Class Descriptions

Studio Goddess is Nashville's first and finest Flirty Fitness provider.
Our innovative and diverse workouts were designed by the current Pole Dance America State Champion.   At Studio Goddess, not only will you receive an entire hour of pure pole spins and aerial moves, you will also experience  the Studio Goddess 30-minute SexyFlexi warm-up!  This warm-up consists of gymnastic style stretching, Pilates and yoga inspired movement, mixed with contemporary dance to create a sexy routine that builds strength and increases flexibility!

90-Minute Pole Fitness Classes

Level 1 Pole Dance Fitness for beginner pole students. This course covers basic floor-work, beginner spins, transitions, and beginner combinations.  This class is perfect for first time students or students perfecting Level 1 skills.  Students are encouraged to take six to eight Level 1 classes before moving to Level 2.  Six classes rotate weekly, they are not progressive; thus, you do not need to wait for a cycle to begin.  You may start at anytime, as each class is structured to teach a series of new skills every week.

Level 2 Pole Dance Fitness for intermediate students.  Once a student has mastered all level 1 spin combinations and transitions, we encourage progressing to Level 2.  In Level 2 students will continue to perfect skills taught in level 1 and learn more advanced combinations.  Students will begin learning to invert and climb as well as basic aerial skills.

Vertical Vixens is an advanced class for students who are inverting and climbing properly and with ease.  In this class, students learn elite aerial combinations and advanced spin combinations.

Mix of Trix is a multi-level class for all students, from beginner to competitor.  This should NOT be your first class, we ask that students have attended a minimum of 2 class prior to attending Mix of Trix.  All levels are welcome to attend these classes and will be taught at their individual level.  We encourage all students to attend this class because it is a great review for advanced students as well as, an opportunity  for new clients to see the skills they are working towards.

  

Flirty Fitness Classes

Pole-Lates combines Pilates, yoga, plyometric exercises and the art of pole dance to create a booty-busting work-out that will have you sliding into your skinny jeans in no time!  The pole is used as a vertical ballet bar to strengthen core muscles, as well as sculpt and tone a long lean body.  This class is perfect in combination with pole fitness!  Combining the two classes will have you at the top of the pole before you know it!
    
 Aerobic Striptease is just that- a flirty mix of sensual dance moves and hip-hop! We will teach you a routine that will release your inner goddess through the art of dance while kicking your heart rate into high gear! You will move your body to upbeat music and forget that you are toning and shaping all those core muscle groups!

Shake Your Abs is a hip-hop inspired abs class! We are excited to announce that our Shake Your Abs class will be featured at the 2013 International Pole Convention! Say goodbye to the traditional crunch to get that tone, lean tummy you have always dreamed of!  You will engage your core through movements inspired by traditional and contemporary dance! This class is sure to have you dancing right out of those sweatpants and back into your skinny jeans! 

PoleOgraphy is the latest addition to Studio Goddess.This 60-minute class combines  dance choreography with pole work. The warm up consists of exercises  to enhance core strength and deep stretching for improved  flexibility. Each class will begin with learning and practicing a  variety of  select pole moves (spins, climbs, transitions).  These tricks will then be applied  in a dance routine.

Fierce Flexibility is the perfect flexibility and stretching class for students of all levels.  Studio Goddess owner, Kristen Nicole, was inspired to design this class after years of gymnastics and flexibility training.   In Fierce Flexibility you will learn both ballistic and isometric stretching techniques to increase active and passive flexibility.  This course focuses on shoulder, hip, and back flexibility which will have you in your splits, straddles, and bridges in no time!