dance fitness Classes
Our Dance Fitness program offers a variety of adult dance inspired cardio and creative movement classes. Our dance fitness classes are 45-minutes and ideal for all levels. No dance experience is required. We focus on providing a creative outlet for women to move their bodies while making fitness fun, regardless of prior experience or ability levels. With a wide array of classes to choose from we have something for everyone!
booty burn Dance Fitness
Booty Burn is the perfect class for clients of all fitness levels wishing to tone their legs and backside. This booty blasting cardio quickie incorporates flowing movement with strength building exercises. Booty Burn focuses on lower body toning, sculpting, and strengthening. During this upbeat 30-minute class, you will dance through easy to follow repetitions that target those stubborn areas. Booty Burn was inspired by several different training techniques including ballet, gymnastics, yoga, HIIT, Pilates, and more. Combining these training techniques into a 45-minute series of movement, creates a unique fitness class that allows you to squeeze a quick, yet effective lower body work out in to your busy schedule.
beginner Hip Hop & Heels
Our beginner level hip hop & heels class is perfect for those new to movement and choreography. The class starts with a warm-up of repetitive movement to create muscle memory and core strengthening exercises to provide a solid foundation for stylizing your movements. Students then learn a choreographed routine to popular music. New clients welcome and routines are not progressive allowing participants to join the class at any time. The atmosphere is relaxed and inviting, and students are encouraged to feel their movement and embrace their personal style. Students can wear sneakers or heels to execute the movements!
buns & guns Dance Fitness
Buns & Guns is a high energy dance cardio and sculpting class that incorporates calisthenic exercises, light hand weights, and interval training. High energy movement paired with specific exercises incorporated in to easy to follow dance steps, will increase heart rate, build strength, and burn fat as you sculpt and tone. This unique class offers a total body work out but avoids building bulky muscles. With easy to follow continuous movement to up beat music, you will forget that you are burning calories and building strength. Buns & Guns is a great cardio quickie for toning and defining arms, legs, back, shoulders, and core.
shake your abs
Shake Your Abs is a fun mix of cardio, core toning, and hip hop dance. Shake Your Abs starts with a high energy warm-up and transitions into a fast and effective core workout. The class continues to keep your heart rate elevated as you perform basic non-stop, easy to follow hip hop dance steps. The movement is easily executed by students of all levels. The final 10-minutes consists of a series of grounded core exercises and cool down. Shake Your Abs has been featured at over six international fitness conventions and expos and has gained popularity for this unique approach at core strengthening and movement without using traditional crunches. This 30-minute kick-abs cardio quickie is so much fun, you'll forget you're even exercising!
chair dance Cardio
Enjoy learning a sassy routine that incorporates beginner level jazz and burlesque elements while using a chair to create shapes and levels. No dance experience is required. Choreography is not progressive, meaning students can join this class at anytime without feeling behind. Students are encouraged to to unleash their inner goddess as they learn to work with this versatile prop.
Fierce Flexibility is the perfect flexibility and stretching class for students of all flexibility levels! Can't touch your toes? No problem, we are here to help. Not only will you achieve an effective stretch, you will increase your heart-rate and burn calories, while toning and shaping your body during upbeat dynamic ballistic stretching routines. Students will be instructed and flow through techniques to increase active and passive flexibility. Flexibility training is very important to maintain healthy spinal alignment and body awareness. To avoid injury, is imperative that students practice safe and proper form while stretching in the studio and at home. Fierce Flexibility will guide you through safe and effective exercises that can be easily executed daily.
AcroFlow is a fun acrobatic yoga inspired class that melts beginner level inversions and hand balancing with fluid sequences. Not only does hand balancing and acro yoga train body alignment and spatial awareness, but you will also build confidence, trust, and strong bodies. During this class you will explore various balanced poses and transitional movements. New students welcome and no experience is required. Skills and preparations that will be instructed in this class include: headstand, handstand, forearm stand, shoulder stands, cartwheels and more!
work the floor
WTF is designed to inspire creative shapes and emotive movement. This class melts basic modern/contemporary floor combinations with self-expression and emotive movement. Students are encouraged to be expressive through movement and use this class as a form of personal exploration and expansion. This class will improve both strength and flexibility, while creating flow and purposeful movement. In this class you will explore transitions through beginner level skills, contemporary dance, and modern movement. No prior dance experience is required.