weekly group fitness classes
Studio Goddess is a unique fitness studio created to provide women with a dynamic fitness experience to tone their bodies and strengthen their minds. Our clients build and sculpt their bodies, while participating in interactive group fitness classes, in a supportive and social environment. Our innovative workouts were designed to fuse traditional group fitness classes with modern elements such as pole fitness, dance fitness, and aerial arts. It is our mission to provide women an inviting and inclusive environment to explore personal movement and learn new skills without the desolation of
a traditional gym.
Studio Goddess offers a wide array of alternative fitness classes inspired by yoga, pilates, dance, gymnastics, circus arts and more. Our classes range in length from 45-90 minutes to accommodate busy schedules and provide specialized training. It is important that we provide each student with an effective workout; thus, all of our classes are scalable to meet each individual client's ability level. Studio Goddess offers three programs: Dance Fitness, Pole Fitness, and Aerial Fitness. Each program provides a refreshing twist on conventional dance and fitness classes but also delivers exponential results. Many of our students participant in a variety of weekly classes to ensure an exciting fitness regimen that burn calories, increases flexibility and body awareness, while simultaneously lengthening and strengthening!
Our Pole Fitness program provides women a flirty fusion of cardio and strength training. Our pole fitness classes are executed in the style of a traditional dance class. We incorporate core elements of movement and biomechanics into our pole fitness classes. This allows students to absorb knowledge about their bodies while enjoying an upbeat social fitness experience in a safe and body positive environment. No experience is needed to join this fun fitness revolution.
Our Aerial Fitness program provides a circus inspired fitness experience for those who wish to take their workout to new heights. We offer intro and beginner level classes with a variety of different apparatuses and objectives to send you soaring past your fitness goals. No experience is required, as you develop the skills needed to take flight. Aerial fitness is a great way to train spatial and body awareness, while developing strength and stamina. Aerial Yoga provides increased flexibility, spinal decompression, and mobility.
shake your abs - Hip Hop Core & Cardio
Shake Your Abs is a fun mix of cardio, core toning, and hip hop dance. Shake Your Abs starts with a high energy warm-up and transitions into a fast and effective core workout. The class continues to keep your heart rate elevated as you perform basic non-stop, easy to follow hip hop dance steps. The movement is easily executed by students of all levels. The final 10-minutes consists of a series of grounded core exercises and cool down. Shake Your Abs has been featured at over six international fitness conventions and expos and has gained popularity for this unique approach at core strengthening and movement without using traditional crunches. This 45-minute kick-abs cardio quickie is so much fun, you'll forget you're even exercising!
fierce flexibility - Stretching for all levels
Fierce Flexibility is the perfect flexibility and stretching class for students of all flexibility levels! Can't touch your toes? No problem, we are here to help. Not only will you achieve an effective stretch, you will increase your heart-rate and burn calories, while toning and shaping your body during upbeat dynamic ballistic stretching routines. Students will be instructed and flow through techniques to increase active and passive flexibility. Flexibility training is very important to maintain healthy spinal alignment and body awareness. To avoid injury, is imperative that students practice safe and proper form while stretching in the studio and at home. Fierce Flexibility will guide you through safe and effective exercises that can be easily executed daily.
buns & guns dance Cardio - Total Body sculpting
Shake It Off is a high energy dance cardio and sculpting class. You will dance your way through fun exercises using light hand weights. High energy movement paired with specific exercises incorporated in to easy to follow dance steps, will increase heart rate, build strength, and burn fat as you sculpt and tone. This unique class offers a total body work out but avoids building bulky muscles. With easy to follow continuous movement to up beat music, you will forget that you are burning calories and building strength. Shake It Off is a great cardio quickie for your entire body!
chair dance Cardio -total body sculpting
Enjoy learning a sassy routine that incorporates beginner level jazz and burlesque elements while using a chair to create shapes and levels. No dance experience is required. Choreography is not progressive, meaning students can join this class at anytime without feeling behind. Students are encouraged to to unleash their inner goddess as they learn to work with this versatile prop.
work the floor -creative Movement & Floor work
WTF is designed to inspire creative shapes and emotive movement. This class melts basic modern/contemporary floor combinations with self-expression and emotive movement. Students are encouraged to be expressive through movement and use this class as a form of personal exploration and expansion. This class will improve both strength and flexibility, while creating flow and purposeful movement. In this class you will explore transitions through beginner level skills, contemporary dance, and modern movement. No prior dance experience is required.
acroflow - Beginner Acrobatic dance and Creative movement
AcroFlow is a fun beginner level acrobatic dance class that melts basics skills into fluid sequences. No experience is required and students will learn skills appropriate for their level. This class is great for creative exploration of personal movement, improving confidence and fluidity. During this class you will explore various balanced poses and transitional movements. New students welcome. Skills and preparations that will be instructed in this class include: grounded flares, foreward rolls, headstand, handstand, forearm stand, shoulder stands, cartwheels and more!
beginner Hip Hop -Beginner level choreography
Our beginner level hip hop class is perfect for those new to hip hop movement and choreography. The class starts with a warm-up of repetitive movement to create muscle memory and core strengthening exercises to provide a solid foundation for stylizing your movements. Students then learn a choreographed routine to popular music. New clients welcome and routines are not progressive allowing participants to join the class at any time. The atmosphere is relaxed and inviting, and students are encouraged to feel their movement and embrace their personal style.
booty burn dance cardio - Lower Body sculpting
Booty Burn is the perfect class for clients of all fitness levels wishing to tone their legs and backside. This booty blasting cardio quickie incorporates flowing movement with strength building exercises. Booty Burn focuses on lower body toning, sculpting, and strengthening. During this upbeat 45-minute class, you will dance through easy to follow repetitions that target those stubborn areas. Booty Burn was inspired by several different training techniques including ballet, gymnastics, yoga, HIIT, Pilates, and more. Combining these training techniques into a 45-minute series of movement, creates a unique fitness class that allows you to squeeze a quick, yet effective lower body work out in to your busy schedule.
Pole & Aerial Fitness Classes
Pole & Aerial teaser-For those curious about Pole & Aerial
This one hour course is offered monthly and provides those new to pole and aerial an introduction to each apparatus and information about our program. This class is perfect for those curious about pole and aerial or those looking for a fun group activity. Students will learn novice level movement using aerial silks, aerial hoops, and dance poles and explore basic aerial movement and mounting techniques. This class is not required before attending Level 1 classes.
aerial yoga fusion -suspended Postures using aerial hammocks
Aerial Yoga Fusion is the perfect blend of suspended yoga inspired movement and aerial dance. Using an aerial silk hammock/sling provides an innovative fitness experience while allowing gravity to create space between joints, promote deep stretching, and increased flexibility. Use your own body resistance for an aerial conditioning experience that is both fun and effective. Elevate your flexibility, balance, strength, spatial awareness, and endurance as you fly through this unique fitness class. No prior yoga or aerial experience is required. Students will progress at their own pace and comfort level.
aerial hoop/lyra - beginner/intermediate level skills
Aerial Hoop, also known as lyra, is a suspended metal ring used to create beautiful shapes and dynamic combinations. This 60-minute class is a great outlet for creativity and sculpting your total body. This class focuses on fundamental aerial movement, mounting technique, suspended postures and combinations. Students are encouraged to attend weekly for retention, development, and execution of learned skills. We offer three progressive levels. New students should start with Level 1. Students typically spend several months in each level before moving up.
Aerial Silks - beginner/intermediate level skills
This 60-minute skill based class focuses on fundamental aerial technique, aerial dance, and suspended postures using aerial fabric. Students will learn to use aerial silks and aerial sling to create beautiful movement. Students are encouraged to participate on a weekly basis for retention, development, and continue to refine execution of learned skills. We offer three progressive levels. New students should start with Level 1. Students typically spend several months in each level before moving up.
pole dance Fitness - Pole Dance & acrobatics
Our beginner pole series focuses on fundamental pole skills and movement. During this series students will learn beginner level spins and transitions, climbing, and basic inversions. This series is open for enrollment at any time. Class material rotates weekly, thus students are encouraged to participate on a weekly basis until they have learned all course material. This will ensure retention, development, and execution of learned skills and the ability to create combinations.
pole Flow & Cardio - choreography & pole movement
Pole Flow is the perfect class for those wishing to create more fluidity in their daily movement and dance their way to a leaner and more toned body. Pole Flow combines basic grounded pole movement into short combinations. Your instructor will guide you via fun exercises and games to execute these combinations to different music, dance styles, and emotions, keeping you moving for the entire class. Students will also have time for freestyle and flow - incorporating personal movement and their favorite tricks and combos. No experience is needed. New students welcome.