DANCE Fitness Classes

great vibes change lives

Studio Goddess specializes in providing adult dance classes for all levels but emphasizes making beginner babes feel stronger, sassier, and more badass than ever before. Work the floor with us and chanel your inner dancing queen as we slay away the sads in a community-driven, beginner friendly, and body-positive space. Our studio offers a variety of public movement classes to give you your dance fix. Our community classes are offered weekly and our schedule can be viewed below.

We also offer specialty workshops and 4-week series classes for a more comprehensive exploration of movement.  Classes are customized for all ability levels. No dance experience is required. We focus on providing a creative outlet for you to move your body while making fitness fun, regardless of prior experience or ability levels.  Below you will find a description of our class and workshop featured at Studio Goddess. You can view our current schedule here.

VIEW ​community class schedule 

​BARRE: booty bounce & Burn

Squats, but make it fun - let's shake that healthy butt, like Sir Mix-a-Lot intended! Booty Bounce & Burn is the perfect class for clients of all fitness levels wishing to strengthen their lower body and lift the derrière while doing a little pop, lock, and dropping.  This cardio quickie incorporates cheeky movement with strength building exercises in intervals of short bursts followed by recovery grooves.   During this upbeat class, you will dance through easy to follow repetitions that target those badonkadonks. Booty Bounce & Burn was inspired by several different training techniques including ballet, HIIT, Pilates, and our experience shaking it in the . Combining these training techniques into a 45-minute dance sequence of movements followed by a deep recovery stretch, creates a unique fitness class that will lift your spirits and your booty.
   

burlesque

Our Burlesque workshop is perfect for those new to movement and choreography, or seasoned dancers wishing to take their dance technique to sassy new heights.  The class starts with a burly warm-up of easy to follow burlesque skills to create fluidity, muscle memory, and provide a solid foundation for stylizing and choreography.  Students then move to learning a choreographed burlesque sequence.  New clients welcome! The atmosphere is relaxed and inviting, and students are encouraged to feel their movement and embrace their personal style. 
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​chair dance

Enjoy learning a sassy routine that incorporates beginner level commercial jazz (think Britney, Beyoncé, JLo) and basic burlesque elements while using a chair to create beautiful shapes and visual levels.  No dance experience is required.  Students are encouraged to to unleash their inner goddess as they learn to work with this versatile prop to achieve impressive poses and tricks.   
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work the floor

WTF is a sassy fusion of beginner hip-hop, jazz funk, and of course floor play! This class encourages students to bring the sass, hair whips, and style. If you've ever envisioned yourself dancing in a pop music video with Britney or Christina, this is the class for you. The focus of this class is to give dancers and non-dancers alike a creative outlet to give attitude and show out. Each instructor brings their own unique style and personality to the choreography they are teaching but one thing is for certain, our WTF classes are the best way to add a dance sesh to your week. 

​southern swagger

Southern Swagger fuses hip hop and line dance to create the most fun beginner hip hop class you'll ever experience. We'll teach you popular line dance foot patterns and show you how to add swagger and personal style.  New students are welcome, and no dance experience is required. Choreography is taught in an way that allows students to easily pick up the steps and begin to personalize each movement. If you are looking to learn a dance you can show off on TikTok, this is the class you want to take.  Routines are not progressive, meaning you can join this class at any time without feeling behind. This class is so much fun, you'll forget you're even exercising!
   

Shake Your Abs

Shake Your Abs is a hip hop cardio class that focuses on toning and tightening the core! This class flows through upbeat easy to follow choreography, followed by a kick-abs mat workout. BUT WAIT! This isn't your mom's crunch routine. Our core workout is flirty, fun, and effective.  That's right, you'll love it!
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nama-slay hip hop yoga

Shake your asana to the sweet sounds of Drake, T-Pain, and other amazing hip hop artists  as you channel your spiritual gangster and unleash your inner goddess! This class is perfect for OG yogis or lowercase yogis (first timers), this class provides a fun flow of traditional mat yoga postures taught by certified yoga instructors who also love to dance. Fusing grooves with effective postures creates a great workout with attitude.  Nama-Slay is a great class for increasing strength and flexibility while listing to great music, surrounded by fellow baddies. 

fierce flexibility 

Our flexibility class is the perfect deep stretching class for students of all flexibility levels! Can't touch your toes? No problem, we are here to help. You will gain knowledge and increase flexibility as you flow through an effective sequence of dynamic ballistic and isometric stretching techniques. Flexibility training is very important to maintain healthy spinal alignment, improve body awareness, and prevent injury. We will guide you through safe and effective exercises that can be easily executed in the studio and at home. 
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