Our studio offers a variety of adult dance and creative movement workshops, as well as series classes for increased strength and flexibility. Classes are customized for all ability levels. No dance experience is required. We focus on providing a creative outlet for women to move their bodies while making fitness fun, regardless of prior experience or ability levels. With a wide array of classes to choose from we have something for everyone!
Cardio quickie classes
Shake Your Abs
Shake Your Abs is a hip hop cardio class that focuses on toning and tightening the core! This class flows through upbeat easy to follow choreography, followed by a kick-abs mat workout. BUT WAIT! This isn't your mom's crunch routine. Our core workout is flirty, fun, and effective. That's right, you'll love it!
buns & guns
Buns & Guns is a high energy dance cardio and sculpting class that incorporates calisthenic exercises, light hand weights, and interval training. High energy movement paired with specific exercises incorporated in to easy to follow dance steps, will increase heart rate, build strength, and burn fat as you sculpt and tone. This unique class offers a total body work out but avoids building bulky muscles. With easy to follow continuous movement to up beat music, you will forget that you are burning calories and building strength. Buns & Guns is a great cardio quickie for toning and defining arms, legs, back, shoulders, and core.
BARRE: booty burn
Booty Burn is the perfect class for clients of all fitness levels wishing to tone their legs and backside. This booty blasting cardio quickie incorporates movement with strength building exercises in intervals of short bursts of intense movement followed by recovery. Booty Burn focuses on lower body toning, sculpting, and strengthening. During this upbeat class, you will dance through easy to follow repetitions that target those stubborn areas. Booty Burn was inspired by several different training techniques including ballet, gymnastics, yoga, HIIT, Pilates, and more. Combining these training techniques into a 30-minute series of movements, creates a unique fitness class that allows you to squeeze a quick, yet effective lower body work out in to your busy schedule.
dance & Choreography series
We are currently offering the following specialty classes in four week series and specialty workshops. We offer these classes based on client interest. Our dance series classes are open to new students, no experience needed.
Our flexibility series is the perfect deep stretching class for students of all flexibility levels! Can't touch your toes? No problem, we are here to help. You will gain knowledge and increase flexibility as you flow through an effective sequence of dynamic ballistic and isometric stretching techniques. Flexibility training is very important to maintain healthy spinal alignment, improve body awareness, and prevent injury. We will guide you through safe and effective exercises that can be easily executed in the studio and at home.
Beginner hip hop
Our adult Hip Hop class focuses on creating authentic movement and personal style. New students are welcome, and no dance experience is required. Choreography is taught in an way that allows students to easily pick up the steps and begin to personalize each movement. Routines are not progressive, meaning you can join this class at any time without feeling behind. This class is so much fun, you'll forget you're even exercising!
Our Heels workshop is perfect for those new to movement and choreography, or those wishing to take their dance technique to sassy new heights. The class starts with a warm-up of repetitive movement to create muscle memory and to provide a solid foundation for stylizing your movements. Students then learn a choreographed routine to popular music. New clients welcome! The atmosphere is relaxed and inviting, and students are encouraged to feel their movement and embrace their personal style. Students can wear sneakers or heels to execute the movements!
Enjoy learning a sassy routine that incorporates beginner level jazz and burlesque elements while using a chair to create shapes and levels. No dance experience is required. Students are encouraged to to unleash their inner goddess as they learn to work with this versatile prop.
work the floor
WTF is designed to inspire creative shapes, emotive floor flow, and movement. This class melts basic modern/contemporary floor combinations with self-expression and emotive movement. Students are encouraged to be expressive and use this class as a form of personal exploration and expansion. This class will improve both strength and flexibility, while creating flow and purposeful movement. In this class you will explore transitions through beginner level skills, contemporary dance, and modern movement. No prior dance experience is required.
Acro is an adult acrobatic class that melts beginner level inversions and hand balancing with fluid modern movement. You will learn basic acrobatic movements and hand balancing to train body alignment and spatial awareness, while you build confidence and self-trust. During this class you will explore various balanced poses and transitional movements. New students welcome and no experience is required. Skills and preparations that will be instructed in this class include: forward and backwards rolls, headstand, handstand, forearm stand, shoulder stands, cartwheels and more!