pole dance fitness classes

Pole Dance Fitness is the most fun you'll have working out for sure! You'll build strength and burn calories, while improving personal movement and increasing flexibility during this exciting cardio flow. Studio Goddess Pole Dance Fitness classes focus on incorporating fundamental dance technique with pole dance skills and movements. Students start with a dance warm-up lead by the instructor and progress to pole combinations. This class is upbeat, high-energy, and features continuous movement. Our focus is to get you moving, increase your heart-rate, and make fitness fun.

Our classes are heavily influenced by commercial jazz and contemporary ballet technique but when combined with great 2000s throwback beats - you unlock a sassier, stronger, and more confident version of yourself. Our style of pole dance is tasteful with an emphasis on how it makes you feel, not to be perceived as alluring or for the gratification of others,
We pole dance because it's a fun way to exercise that makes us feel good inside and out.
We'll have you moving like Beyoncé, Britney and JLo!

New students may start with Pole Dance Fitness at any time; no prior dance experience is needed! 
We welcome everybody and every body to unleash their inner goddess at Studio Goddess. 

why we love pole fitness 

Pole Dance Fitness provides a flirty fusion of cardio and strength training.  Our pole classes are executed in the style of a traditional dance fitness class where you are taught mindful moves that create a total body workout yet keeping the focus on a lively fun experience.  We incorporate core elements of movement technique and teach our clients how to apply this information when pole dancing to create a unique dynamic pole flow. Our movement theory and methodologies allow students to absorb knowledge about their bodies while enjoying an upbeat social fitness experience in an expressive and body-positive atmosphere. No experience is needed to join this flirty fitness revolution. ​

We're Not a Regular pole Studio, We're a Cool Girl's Studio

No Mean Girls' vibes here but we're not like most pole dance studios, we're a cool girl's dance studio. What makes Studio Goddess unique is our approach to pole dancing as an outlet for movement and expression, but most importantly that you have something fun to look forward to each week. We are experts in creating dynamic movement with our poles on static mode. Our Pole Dance Fitness classes are instructed on static mode so the dancer controls the movement. Our clients wear socks, messy buns, and leggings. Our music selection is 2000s throwback club bangers, the greats (Britney, Beyoncé, JLo, Fergie, Taylor) and a mix of today's top hits.
Our goal is to make pole dancing (and movement in general) less intimidating for adults while giving our clients a safe space to talk too much, make mistakes and "shake that healthy butt" as Sir Mix-a-Lot intended!

VIEW ​community class schedule